Even the most communicative, healthy families can feel overwhelmed and struggle to cope with life’s challenges from time to time. When a teen struggles with…
The teen years are full of physical, mental, and social growth and change that can quickly become overwhelming. According to the Centers for Disease Control…
Anger is part of our innate fight or flight response and comes with a sudden surge of adrenaline and energy that can be hard not…
Anger is a greatly misunderstood emotion. While it is often viewed negatively, anger can be good or beneficial in certain circumstances. Anger can be a…
If you’re a teen in Nampa, Idaho, struggling with anxiety, depression, or other issues, you may wonder if psychotherapy is right for you. If you’re…
Teens go through a lot of changes during their high school years. For some, it’s a time of exploration and growth. But for others, it…
No one wants to think that their child is being bullied. Unfortunately, bullying is a reality for many children and teens. It’s essential to recognize…
It can be difficult to identify when a teen is experiencing a mental health crisis. They may withdraw from friends and activities, change their eating…
The death of a loved one is one of the hardest things a person can go through, no matter their age. It’s natural to feel…
Anxiety is a normal response to stressful situations, but feeling anxious always is unhealthy. Today’s teens report higher levels of persistent anxiety than ever before.…