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Dialectical Behavior Therapy

Dialectical Behavior TherapyMental health illness in teens continues to rise yearly. In fact, one-fifth of teens aged 12-18 struggle with one or more mental health issues. In order to treat these behavioral problems, a dialectical behavior therapy program (DBT) may be necessary. In many cases, this treatment helps teens experiencing mood disorders or thoughts of suicide. A teen mental health treatment program helps teens cope with their mental health concerns through treatment at Imagine Nampa.

Imagine Nampa specializes in providing treatment for mental health issues for teens aged 12-17. Our dialectical behavior therapy program in Idaho allows teens to live in the moment. They can focus on creating healthy coping skills to improve their mental health and lifestyle as a whole. For more information about our dialectical behavior therapy program, call 888.503.4604 today.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is a derivative of cognitive-behavioral therapy specifically designed to treat borderline personality disorders. After a while, many behavioral therapists discovered that DBT could treat other serious mental health problems such as depression, anxiety, and suicidal thoughts.

The four areas that DBT focuses on are as follows:

  • Mindfulness – The first step is treatment expert observing the individual in a non-judgmental setting where they can express themselves freely. Therapists can share their observations and help teens focus on their issues.
  • Distress tolerance – This part of treatment helps the patient change their focus during anxious or stressful situations. Instead of worrying about what could happen, they can accept the situation for what it is without attempting to change it to correspond with what they expect. 
  • Emotional regulation – This phase helps teens cope with intense feelings without letting them interfere with their life. Rather than letting situations cause anxiety or fear, they can take a positive approach and replace their harmful thinking patterns with healthy ones. 
  • Interpersonal effectiveness – Our team will help patients improve their communication skills and let others know how they are feeling. In addition, they can speak more assertively, so others hear them.

Benefits of a Teen Dialectical Behavior Therapy Program

A teen dialectical behavior therapy program can help treat several mental health issues. For instance, this treatment has been beneficial in assisting teens in leading happy and productive lives. The key benefits of a teen DBT program can include:

  • Improved relationship skills – Teens create healthy relationships with their loved ones and build a robust support system after they complete treatment. Our team understands the value of healthy relationships and concentrates on addressing relationship problems and social anxieties.
  • Learn coping skills that teens can use throughout their lifetime – DBT is helpful in all facets of a teen’s life. Many teens find that their coping skills during treatment will also impact other areas of their lives as they age. 
  • Improves their quality of life – The objective of a mental health program is to enhance the patient’s quality of life. DBT helps teens realize that they can’t control everything in life as they learn to accept the situation and move on. They accept the situations at hand and begin to make positive changes that improve the quality of their lives.

Help Your Teen Recover with Imagine Nampa

At Imagine Nampa, our dialectical behavior therapy program in Idaho supports teens aged 12-17 who are battling with one or more mental health disorders. Treatment experts use DBT to address the root cause behind their concerns and show them how to withstand these concerns. They replace harmful habits with healthy ones and prevent the continuous loop of pessimistic thinking. 

Call Imagine Nampa today at 888.503.4604 to discuss our teen dialectical behavior therapy program and learn how it can support your teen’s healing.