Trauma is an emotional response to experiencing or witnessing a fearful event. While many people experience trauma and process it appropriately, others do not. When…
Stress is a normal part of everyday life that is primarily seen as an adult problem. However, today’s adolescents report higher stress levels than ever…
Everyday life is full of ups and downs that impact our thinking, emotions, and behaviors. Adolescence is a challenging time that can be fraught with…
Teenagers face several stressors from all directions; school, family, social groups, and athletics can all contribute to making a teenager feel overwhelmed and can directly…
Meditation is an ancient eastern practice that has gained support as an evidence-based therapy to help treat a variety of disorders. The benefits of meditation…
When your teen starts dating, it opens up a whole new world of things to worry about. Teen relationships are fraught with drama and emotion,…
When thinking of mental health treatment, most people picture a therapist’s office, a traditional outpatient setting. Alternatively, they may imagine a rehab facility, a traditional…
Anxiety disorders are the most common mental health disorder in the United States. Chronic anxiety can lead to more severe mental health issues, including depression,…
With a 24-hour news cycle, people are constantly bombarded with information in today’s fast-paced society. It can feel like you’ve barely processed a tragedy before…
Meditation is a practice where you work on focusing your mind and thoughts on gaining greater awareness and inner calm. Meditation plays an essential role…