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How To Help Your Teen With Depression

parent consoling her teenage son unsure how to help your teen with depression

Depression among teenagers is a growing concern in the United States. It is not just a phase or mood swing that they will grow out of, but a serious mental health condition that requires attention, understanding, and professional intervention. With the increasing rates of adolescent depression, it becomes pivotal for parents to recognize the signs early and take appropriate steps to help their child. For many, a professional depression treatment program for teens is the best answer to the question of how to help your teen with depression.

Unfortunately, major depressive disorder (MDD) is becoming widespread among adolescents, with girls being particularly susceptible. This alarming trend underscores the need for immediate action and awareness of teens struggling with depression.

Imagine Nampa understands this growing mental health crisis taking place among teenagers and adolescents. We offer comprehensive mental health treatment services. Our experienced and compassionate staff knows how to help teens struggling with depression. Call 208.203.8574 today to learn more or get started.

Common Causes of Depression Among Teenagers

Teenage years can be tumultuous, with various factors contributing to feelings of stress and sadness. Some common causes include:

  • Social Media – The constant pressure to showcase a perfect life, cyberbullying, and comparison with peers can lead to feelings of inadequacy and depression.
  • Academic Stress – The pressure to perform well academically can be overwhelming, causing anxiety and depression.
  • Family Stress – Domestic violence, parental discord, or loss can dramatically affect a teenager’s mental health.
  • Negative Peer Relationships – Bullying, peer pressure, or problems with friends can lead to feelings of isolation and depression.
  • Low Self-Esteem – Body image issues, self-doubt, and perceived failure can contribute to low self-esteem, a common trigger for depression.

For many teens struggling with depression, one of these common causes is the root of their mental health troubles.

Key Signs and Symptoms of Teens Struggling with Depression

It is essential to differentiate between typical teenage behavior and symptoms of depression. Some key signs that your teen might be dealing with depression include:

  • Persistent sadness or feeling of emptiness
  • Loss of interest in activities they once enjoyed
  • Significant changes in weight or appetite
  • Difficulty concentrating or making decisions
  • Frequent complaints of physical ailments such as headaches or stomachaches
  • Excessive sleeping or insomnia
  • Expressing feelings of worthlessness or guilt
  • Recurrent thoughts of death or suicide

If you are asking how to help your teen with depression, paying attention to any of the above signs and symptoms is an excellent place to start. If necessary, contact a professional mental health treatment center like Imagine Nampa.

How to Help Teenage Depression – Therapeutic Approaches

Fortunately, depression is treatable, and there are several evidence-based therapeutic approaches available:

  • Cognitive-behavioral therapy (CBT) – This form of therapy helps teens change negative patterns of thinking and behavior. It teaches them to challenge their irrational thoughts and replace them with positive ones.
  • Dialectical behavioral therapy (DBT) – DBT helps teens regulate their emotions and improve their interpersonal skills. It focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Trauma therapy – If the depression is a result of traumatic experiences, trauma therapy can help. It provides a safe environment for teens to explore painful memories and develop coping strategies.

These are just some of the evidence-based therapies used in our outpatient treatment at Imagine Nampa. We offer a partial hospitalization program (PHP) with a step down to an intensive outpatient program (IOP).

Contact Imagine Nampa Today

If your teen is struggling with depression, remember that you are not alone. Our compassionate and experienced team at Imagine Nampa can help. We provide comprehensive mental health treatment options for teens, including therapy, medication management, education and support groups, and family therapy.

With our personalized treatment plans tailored to meet the unique needs of each patient, we strive to help every teenager overcome depression and lead a fulfilling life. Contact us today by calling 208.203.8574 or visiting our website.